Prebiotics and probiotics are two important components of gut health. Prebiotics are types of soluble fiber that are not digested by the human body, but are instead fermented by the beneficial bacteria in the gut….
Category: Health
How Excessive Screen Time Can Negatively Impact Children’s Mental Health
Excessive screen time has been linked to a number of negative effects on children’s mental health, including decreased attention span and cognitive development, disrupted sleep patterns, increased anxiety and depression, and decreased social skills and…
How to Identify and Treat Postpartum Mood Disorder (PPMD)
Postpartum Mood Disorder (PPMD) is a group of mental health conditions that can occur in women after giving birth. These conditions include postpartum depression, postpartum anxiety, and postpartum psychosis. PPMD can cause feelings of sadness,…
The Benefits and Challenges of Urban Gardening and Sustainable Agriculture in Urban Environments
Urban gardening and sustainable agriculture have become increasingly popular in recent years as more and more people are looking for ways to live a healthier and more sustainable lifestyle. These practices offer a number of…
Algae Has Potential to Be an Abundant, Nutritious Food Source
In the near future, algae could be a part of your meal. As the world’s population increases and requires more protein, algae may become a regular part of people’s diets due to its nutritious benefits…
Ashwagandha Is the Ayurveda Treatment for Anxiety and Stress
Ashwagandha is a plant adopted by Ayurvedic healers, the traditional practice of health and wellness in India. The root of this herb is known to provide countless health uses, most important to this post being…
Bacopa Monnieri (Brahmi) Effective High Blood Pressure Treatment
High blood pressure is a prevalent ailment in which the long-term force of the blood against the artery walls is high enough that it may at some point cause health issues, such as heart disease…
Traditional Chinese Medicine Gaining Acceptance In the Western World
Ancient Chinese strongly believed that humans are miniature versions of the greater world, and are connected to with mother nature and dependent on its properties. Balance between health and wellness and illness is a crucial…
Cordyceps Mushrooms Help You Lose Weight
It’s long been known that fungi have a wide range of benefits for the body, spirit, and mind. Functional fungi — kinds of fungi understood to have health and wellness benefits above and beyond their…
Barley Grass Provides an Incredible Array of Health Benefits
Most people have heard of barley as a grain used as an ingredient in some breads and beers. But before a barley plant arrives at the grain phase it’s a grass that health-minded people use…