A Nutritional psychiatrist is a medical doctor who specializes in the treatment of mental health conditions through the use of diet and nutrition. They believe that food can play a significant role in both preventing…
Category: Health
How Positive Thinking Is Used to Reduce Stress
Positive thinking is the practice of focusing on the good in a situation and expecting positive outcomes. It can help reduce stress by changing the way you think about and react to stressful situations. Instead…
Intermittent Fasting Resets Your Internal Clock and Provides Health Benefits
Intermittent fasting is a pattern of eating that alternates between periods of fasting and non-fasting. Occasionally fasting has been shown to reset a person’s internal clock and produce several health benefits. What Is Intermittent Fasting?…
SeroVital Increases HGH to Help Women Lose Weight
Raising the human growth hormone, or HGH, in a person can deliver a wide range of health and wellness, such as fat decrease, improved sexual function, anti-aging, and clearer skin. The optimum way to increase…
How You Can Improve Your Focus and Lengthen Your Attention Span
Lack of focus and attention has become a prevalent issue in recent years due to several factors. Improving focus and attention span requires making changes to your lifestyle, mental habits, and work environment. Why Has…
Test Your Hormone Levels to Determine Your Skin Health Needs
Hormones can have a very noticeable impact on any woman’s skin. Many hormones could influence a multitude of skin problems, among them changes in oil production and pigmentation. Hormones’ Role in Skin Health Hormones are…
Calming Techniques You Can Easily Do To Soothe Your Stressed-Out Mind
The connection between our emotional and physical state is undeniable, making it possible to alleviate mental stress through physical self-care practices. By taking care of our bodies, we experience a greater sense of peace and…
Prebiotics and Probiotics Are Equally Important to Good Gut Health
Prebiotics and probiotics are two important components of gut health. Prebiotics are types of soluble fiber that are not digested by the human body, but are instead fermented by the beneficial bacteria in the gut….
How Excessive Screen Time Can Negatively Impact Children’s Mental Health
Excessive screen time has been linked to a number of negative effects on children’s mental health, including decreased attention span and cognitive development, disrupted sleep patterns, increased anxiety and depression, and decreased social skills and…
How to Identify and Treat Postpartum Mood Disorder (PPMD)
Postpartum Mood Disorder (PPMD) is a group of mental health conditions that can occur in women after giving birth. These conditions include postpartum depression, postpartum anxiety, and postpartum psychosis. PPMD can cause feelings of sadness,…