Having a cozy living space is crucial and involves various aspects such as temperature, humidity, air quality, acoustics, window view, etc. It is crucial not to overlook the impact a garden can have on the…
Category: Health
Krill Oil Relieves Period Pain and Symptoms of PMS
Premenstrual syndrome has a wide range of symptoms and signs, including mood swings, sensitive breasts, food cravings, fatigue, irritability and depression. It’s approximated that about 8 of every 10 menstruating women have deal with some…
Resveratrol Helps With Diabetes Management and Prevention
Diabetes mellitus is a chronic disease that leads to health problems as a result of insulin deficiency, insulin resistance or a combination of both. It is a major health challenge of great significance everywhere the…
Increase Your Cognitive Powers With Foods Considered Nootropics
The supplement trade is big business — in just the USA alone buyers invest in excess of 30 billion dollars on nutritional supplements annually. About 3.2 billion dollars of this total is spent on one…
Shinrin-Yoku: The Benefits and How-To of Forest Bathing
Have you ever gone for a walk in nature without any interruptions? You may have unknowingly engaged in the well-known Japanese practice of forest bathing, also known as shinrin-yoku. This involves immersing your senses in…
Chlorella Supplements Benefit the Immune System and More
Chlorella is a dark green algae that thrives primarily in freshwater in Japan and Taiwan. This algae is nutrient-packed — it’s packed with vitamins, protein, good fats, and antioxidants. As a result of this, this…
Turmeric Provides Arthritis and Joint Pain Relief
Arthritis, an inflammation of the joints and can lead to chronic discomfort, affects many millions of people across the world. Apart from arthritis there are other health challenges that will cause pain in the joints….
The Role of Art in Society and Its Benefits for Mental Health
Art has been a central aspect of human society for thousands of years, serving as a means of expression, cultural preservation, and social commentary. In recent times, the role of art in society has expanded…
The Science and Benefits of Phototherapy
Phototherapy, also known as light therapy, is a non-invasive treatment that uses light to improve physical and mental health. It has been used for centuries for a variety of conditions and has gained popularityl in…
The Science of Happiness and the Impact of Mindfulness and Gratitude on Well-Being
Happiness and well-being are crucial aspects of our lives, but many of us struggle to achieve and maintain them. The good news is that science has shown that mindfulness and gratitude can have a significant…