Phototherapy, also known as light therapy, is a non-invasive treatment that uses light to improve physical and mental health. It has been used for centuries for a variety of conditions and has gained popularityl in…
Category: Health
The Science of Happiness and the Impact of Mindfulness and Gratitude on Well-Being
Happiness and well-being are crucial aspects of our lives, but many of us struggle to achieve and maintain them. The good news is that science has shown that mindfulness and gratitude can have a significant…
The Psychology of Color and the Impact of Color Schemes on Mood and Behavior
Color plays a significant role in shaping our moods and behaviors. From the clothes we wear to the walls of our homes, the colors around us can have a profound effect on our emotions, thoughts,…
What Going Vegan Means For the Environment
Veganism is a way of life that involves avoiding the use of all animal products and items produced through animal exploitation. It is characterized by a diet that consists solely of plant-based foods and the…
The Economics and Sustainability of Insects as an Alternative Protein Source
Insects have been a staple food source in many cultures for centuries, but are now gaining recognition as a sustainable and economically viable alternative protein source in Western societies. With the world population projected to…
The Science of Humor and the Impact of Laughter on Physical and Mental Health
Humor and laughter are integral parts of human life, and they serve a much greater purpose than just being a source of entertainment. Research has shown that humor and laughter have numerous physical and mental…
Nootropics Like NAD Improve Brain Function
We all want to focus longer, think faster, and be more creative, and some say these substances may be the answer. But are supplements or drugs appropriate sources? As professionals and aging baby boomers alike…
How You Can Get Excited About Becoming Healthy
Being healthy can be a struggle. It is a constant decision to better yourself in the long run and give up that instant gratification. To work toward feeling better and looking better is a constant…
Creating a Healthier and More Enjoyable Workplace
As a working professional, your personal wellness is in your best interest — for reasons beyond the obvious. Healthy employees are happier, more motivated and less costly (due to decreased health insurance costs and less…
Super Simple Strategies for Getting Healthy
Getting healthy is something many Americans are looking to do in the new year, but this is often easier said than done. For some, finding a way to get good rest, exercise daily, and cope…