It’s long been known that fungi have a wide range of benefits for the body, spirit, and mind. Functional fungi — kinds of fungi understood to have health and wellness benefits above and beyond their…
What Is Plasticulture: Is the Use of Plastic In Agriculture Sustainable?
Plasticulture refers to the utilization of plastic in farming practices. This encompasses tasks such as soil sterilization, watering, packaging of produce and safeguarding crops from rain. Plastic can also be used as a mulching material…
The Benefits and Challenges of Intergenerational Living and Multi-Generational Households
Intergenerational living and multi-generational households have become an increasingly popular trend in recent years. With families coming together to share living spaces, there are a number of benefits to be gained, including financial savings, emotional…
Barley Grass Provides an Incredible Array of Health Benefits
Most people have heard of barley as a grain used as an ingredient in some breads and beers. But before a barley plant arrives at the grain phase it’s a grass that health-minded people use…
How Both Indoor and Outdoor Plants Promote Comfort In Your Home
Having a cozy living space is crucial and involves various aspects such as temperature, humidity, air quality, acoustics, window view, etc. It is crucial not to overlook the impact a garden can have on the…
Krill Oil Relieves Period Pain and Symptoms of PMS
Premenstrual syndrome has a wide range of symptoms and signs, including mood swings, sensitive breasts, food cravings, fatigue, irritability and depression. It’s approximated that about 8 of every 10 menstruating women have deal with some…
Resveratrol Helps With Diabetes Management and Prevention
Diabetes mellitus is a chronic disease that leads to health problems as a result of insulin deficiency, insulin resistance or a combination of both. It is a major health challenge of great significance everywhere the…
Increase Your Cognitive Powers With Foods Considered Nootropics
The supplement trade is big business — in just the USA alone buyers invest in excess of 30 billion dollars on nutritional supplements annually. About 3.2 billion dollars of this total is spent on one…
Shinrin-Yoku: The Benefits and How-To of Forest Bathing
Have you ever gone for a walk in nature without any interruptions? You may have unknowingly engaged in the well-known Japanese practice of forest bathing, also known as shinrin-yoku. This involves immersing your senses in…
Chlorella Supplements Benefit the Immune System and More
Chlorella is a dark green algae that thrives primarily in freshwater in Japan and Taiwan. This algae is nutrient-packed — it’s packed with vitamins, protein, good fats, and antioxidants. As a result of this, this…