Premenstrual syndrome has a wide range of symptoms and signs, including mood swings, sensitive breasts, food cravings, fatigue, irritability and depression. It’s approximated that about 8 of every 10 menstruating women have deal with some kind of premenstrual syndrome. Treatments — including krill oil supplements — can serve to help women decrease or manage the signs and symptoms of premenstrual syndrome.
Premenstrual Syndrome Signs and Symptoms
Premenstrual syndrome (PMS) burdens at least 85% of the female population. It’s described as a combination of symptoms that are exhibited a week or more before a woman’s menstrual cycle begins. The tally of potential signs for premenstrual syndrome is extensive, but most females deal with only a few of these challenges.
For some, the physical pain and emotional anxiety are severe enough to have an effect on their day-to-days live. Whatever the symptom intensity, the signs and symptoms usually subside within four days following the start of the menstrual period for the majority of women. But a number of females with premenstrual syndrome have problematic symptoms every month. This sort of premenstrual syndrome is called premenstrual dysphoric disorder, or PMDD. PMDD signs and symptoms can include mood swings, anxiety, feeling overwhelmed, depression, and anger.
Emotional and behavioral signs and symptoms may possibly include:
- Poor concentration
- Depressed mood
- Food cravings and changes in appetite
- Social withdrawal
- Crying spells
- Change in sex drive
- Anxiety or tension
Physical symptoms might include:.
- Abdominal bloating
- Acne flare-ups
- Exhaustion
- Weight gain related to fluid retention
- Muscle or joint pain
- Headache
- Diarrhea
Krill Oil Vs. Fish Oil
Fish oil, which is made from fatty fish like salmon, sardines, and mackerel, is among the most mainstream dietary supplements worldwide. Fish oil’s health and wellness perks mainly stem from two forms of omega-3 fatty acids — docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids have been shown to enhance heart and brain health, among other benefits. The body is not equipped to produce a lot of its own omega-3 fatty acids, which is the reason why omega-3 dietary supplements have become so prevalent.
Krill are very small red-colored crustaceans, related to shrimp, that are found in the quite cold waters of the Antarctic Ocean. These tiny sea creatures are a dietary staple for several animals, including whales, seals, squid, penguins and other birds. Krill oil is derived from these tiny crustaceans.
Fairly recently, dietary supplements of krill oil have come about as another product rich in the two primary omega-3 fatty acids. Considering krill are sea creatures, and krill are rich in omega-3 s, krill oil is often associated with fish oil as if the two were identical. However, people shouldn’t confuse krill oil with fish oil (or cod liver oil) — these oils are not identical nutritional supplements.
Like fish oil, krill oil is abundant in DHA and EPA. But, the fatty acids in krill oil are structurally different than the fatty acids within fish oil, and this fact may impact how your system processes them. Although krill oil and fish oil are both excellent suppliers of EPA and DHA, some research studies suggest that the body may absorb and utilize the omega-3s in krill oil far better than those in fish oil. The fatty acids that are in fish oil are in the form of triglycerides. Conversely, most of the omega-3 fatty acids in krill oil come in the form of phospholipids, which many researchers feel helps enhance their effectiveness and digestion.
Krill Oil Reduces PMS Symptoms
Krill oil is able to dramatically diminish menstrual aches and cramps and emotional negative side effects and has been proven to be very useful for the comprehensive managing of PMS signs and symptoms. Krill oil nutritional supplements can also help in reducing inflammation, which can exacerbate symptoms. And unlike fish oil, krill oil additionally has antioxidants, phospholipids, and various other chemicals which work synergistically to minimize not only the emotional symptoms of PMS, but the physical ones as well.
Krill Oil Lessens Depression and Mood Swings Associated With PMS
A number of females who have serious premenstrual syndrome suffer from undiagnosed depression, though depression on its own doesn’t result in all of the symptoms. There is significant data positively connecting omega-3 fatty acid quantities with brain health, and there are a number of clinical studies identifying a positive effect of dietary supplementation with them in terms of improving depression, anxiety, joint pain, and enhancing mood.
Researchers know that the omega-3 fatty acids in krill oil can reduce mood swings caused by premenstrual syndrome because these fats are rich in DHA and EPA for brain phospholipids, structures that affect the woman’s emotional state. Omega-3 fatty acids are frequently used for mood related difficulties, and females struggling with premenstrual syndrome often have decreased amounts of DHA in their brain structures. Clinicians believe that a minor increment in krill oil dosage during PMS could decrease emotional problems that arise directly preceding a period.
These two omega-3s have been demonstrated to perform important roles in both managing sleep and mood by strengthening brain cell functionality and letting the brain create more of the hormone serotonin, which is lower in your premenstrual week as a result of dropping estrogen. They also lessen pain by holding down the output of specific pain-causing compounds (such as prostaglandins ).
Krill Oil Lessens Inflammation Related To PMS
The explanation to omega-3s’ capability at easing PMS pain probably hinge on the manner in which the omega-3s acts on the body. In particular, EPA and DHA lower inflammation, which may be contributing to the pain and cramping a lot of women with premenstrual syndrome feel. Specifically, the two primary omega-3 fatty acids in krill oil (EPA and DHA) are known to be strong anti-inflammatories. The anti-inflammatory behavior of the omega-3s found in krill oil are able to ease menstrual pain.
Omega-3 has been determined to help reduce inflammation and pain. However, a study was done to analyze the influences of fish oil versus krill oil in women struggling with premenstrual syndrome. The study revealed that both supplements noticeably minimized the symptoms of the women, but women taking the krill oil wanted significantly less pain meds than those supplementing with fish oil.
Antioxidants are compounds that help shield a person from oxidative stress, a kind of cell damage brought on by molecules referred to as free radicals. Oxidative stress is known to contribute to inflammation. Krill oil contains a really powerful antioxidant named astaxanthin, which isn’t found in most fish oils. Astaxanthin at least six times as effective than beta-carotene (a red-orange pigment common in several in vegetables and fruits, and itself a rich antioxidant), and an astonishing 8,000 times more potent than vitamin C.
