Being healthy can be a struggle. It is a constant decision to better yourself in the long run and give up that instant gratification. To work toward feeling better and looking better is a constant…
Category: Health
Creating a Healthier and More Enjoyable Workplace
As a working professional, your personal wellness is in your best interest — for reasons beyond the obvious. Healthy employees are happier, more motivated and less costly (due to decreased health insurance costs and less…
Super Simple Strategies for Getting Healthy
Getting healthy is something many Americans are looking to do in the new year, but this is often easier said than done. For some, finding a way to get good rest, exercise daily, and cope…