Chlorella is a dark green algae that thrives primarily in freshwater in Japan and Taiwan. This algae is nutrient-packed — it’s packed with vitamins, protein, good fats, and antioxidants. As a result of this, this algae has been a popular food staple throughout most of Asia ever since the commercial growing of the algae kicked off in the mid 1950s.
Although chlorella supplements have been available in the United States since the early 1960s, it has only fairly recently experienced a more far-reaching awareness. This is mainly due to this algae getting overshadowed by its saltwater companion spirulina.
Chlorella: The Single-Cell Algae
Organisms for the most part are multicellular — they’re made up of many, many (even billions) of cells. That’s not the case with chlorella — this algae is unicellular. Amazingly, this microscopic, single cell entity features such an abundance of nutrients that it is considered one of the most potent foods in existence. That’s what gives it the label of a supergreen.
This dark green algae, which also goes by the names chlorelle or Yaeyama chlorela, is made up of over 50 percent protein. More importantly, it is a complete protein in that it contains all nine of the essential amino acids — the ones that have to gotten from the diet given that the body cannot create them. Chlorella is also composed of in antioxidants, vitamin C, and one more nutrient that must be derived from a person’s diet — omega-3 fatty acids.
Chlorella Health Benefits
Chlorella has the ability to boost immunity and detoxify cells, which leads to the chlorella having the ability to play a part in the remedy or prevention of a variety of health issues.
Supports the Immune System
The immune system functions as a safety system of cells and organs that help a person’s body in fighting illnesses and diseases by screening it from things that might lead to health issues like bacteria and germs. Chlorella fortifies one’s immune system in a few ways.
The principal method by which chlorella maintains immune healthiness is by boosting secretory immunoglobulin A (sIgA) levels. This sIgA is an antibody that works as your body’s primary defense system in shielding opposing invaders and organisms including viruses and other pathogens from going through the mucous membranes that line the mouth, nose, and lungs. Having reduced levels of the antibody sIgA is actually a very common matter, and chlorella provides the perfect solution.
Chlorella Removes Unhealthy Toxins
The single most significant characteristic of chlorella is its capacity to clean the body of harmful toxins like nickel, pesticides, dioxin, and mercury. Mercury, lead, and dioxin, along with several other substances, are considered to be heavy metals.
Heavy metals are dense, metallic chemicals that are toxic (poisonous) — even when present in low levels. Heavy metals are found naturally in certain foods, medications, and in the environment over all, so there is no chance a person can totally avoid being exposed to these heavy metals. The human body is set up to eliminate heavy metals , but the task isn’t immediate. The good news is chlorella has the power to bind itself to heavy metals and clear them from one’s body before the toxins are able to be fully absorbed.
Improves Hair and Skin
Chlorella contains plenty of minerals, vitamins, and other nutrients that offer a great deal of health benefits for a person’s skin and hair. Rich levels of a half dozen vitamins, several minerals, and omega-3, make chlorella a very good health supplement for someone wanting to do something when it comes to the visual aspects of getting older.
The skin is continuously renewing itself by replenishing skin cells — skin fully regenerates itself every 30 days! Chlorella is a big help in this regard as a result of Chlorella Growth Factor, a compound in the nucleus of chlorella that occurs just within this algae. Chlorella Growth Factor, or CGF, makes it possible for this algae to multiply up to four times on a daily basis. Chlorella Growth Factor promotes the quick growth of cells, especially skin cells.
The numerous amino acids present in chlorella increase the development of collagen in the skin. Boosting collagen gives the outcome of minimizing lines and creases, and adds to overall healthier skin.
Using Chlorella Nutritional Supplements
Chlorella isn’t known to have a clear-cut dose amount that’s recommended for every person. Taking a thousand milligrams each day is typical, but a lot of people take only a half gram) per day, while other people take several grams per day. Chlorella are simple algae that have been eaten for many centuries and as a supplement for several decades, and is deemed to be very safe and well-tolerated — in fact there are many nutrition-conscious people use to ten or more grams every day without any ill effects.
This algae is not a stimulant, so you ought to be able to take it at any time in the day, including just before bedtime. If you get the supplement as a capsule or tablet take it prior to a meal, in a glass of water. If you purchase the algae as a powder form then it’s bet to add a little to your favored juice or add it in together with other ingredients in a healthy smoothie.